70,000 calories! That is the approximate amount of energy that needs to be burnt to lose 10kg of fat. It has been estimated a caloric...

If you are truly determined to start smashing bombs down the middle and swinging the club faster......

A highly common challenge in achieving consistent fat loss is managing plateaus, especially for individuals in the obese/overweight category

For a novice beginning the gym, the enthusiasm is always very high. They want to train 4 to 5 days per week, are super excited to get result

Remember when you were a kid and could run around, jump out of trees, fall over and bounce back up?

You are what you eat so why not eat the healthiest most nutritious food. The 90/10 rule is a staple of a healthy lifestyle and longevity.

Walking, swimming, cycling, and the cross trainer are all great ways to improve cardiovascular health.

The age old question. How do I lose my belly fat? Here are the five best types of exercise to burn that belly fat.

What is intermittent fasting and how can we use it to lose body fat.

The process of change, how to set realistic long and short term goals.

What is belly fat and why is it harder to burn than from others areas of the body?

The average time spent per day on social media has increased to 147 minutes per day! The number one excuse or deterrent most people have...

Simply put your metabolism is how much energy your body spends each day.

You're ready to go; new trainers, new workout clothes, and new gym membership. You are following the latest fitness trends, wether it be...

5 simple but overlooked metrics that will help you build the body you want.

Have you ever felt anxious or helpless because of your fear of failing? We all want to learn and push our limits in our mind but in...