70,000 calories! That is the approximate amount of energy that needs to be burnt to lose 10kg of fat. It has been estimated a caloric...

A highly common challenge in achieving consistent fat loss is managing plateaus, especially for individuals in the obese/overweight category

You are what you eat so why not eat the healthiest most nutritious food. The 90/10 rule is a staple of a healthy lifestyle and longevity.

What is intermittent fasting and how can we use it to lose body fat.