70,000 calories! That is the approximate amount of energy that needs to be burnt to lose 10kg of fat. It has been estimated a caloric...

If you are truly determined to start smashing bombs down the middle and swinging the club faster......

For a novice beginning the gym, the enthusiasm is always very high. They want to train 4 to 5 days per week, are super excited to get result

Remember when you were a kid and could run around, jump out of trees, fall over and bounce back up?

Walking, swimming, cycling, and the cross trainer are all great ways to improve cardiovascular health.

The age old question. How do I lose my belly fat? Here are the five best types of exercise to burn that belly fat.