For a novice beginning the gym, the enthusiasm is always very high. They want to train 4 to 5 days per week, are super excited to get result

You are what you eat so why not eat the healthiest most nutritious food. The 90/10 rule is a staple of a healthy lifestyle and longevity.

Walking, swimming, cycling, and the cross trainer are all great ways to improve cardiovascular health.

The age old question. How do I lose my belly fat? Here are the five best types of exercise to burn that belly fat.