For a novice beginning the gym, the enthusiasm is always very high. They want to train 4 to 5 days per week, are super excited to get result

Remember when you were a kid and could run around, jump out of trees, fall over and bounce back up?

The age old question. How do I lose my belly fat? Here are the five best types of exercise to burn that belly fat.

The process of change, how to set realistic long and short term goals.

Have you ever felt anxious or helpless because of your fear of failing? We all want to learn and push our limits in our mind but in...